Category: Wellness

 This piece was originally published by the Hemophilia Federation of America (HFA) in May of 2015. We are re-publishing with permission from HFA. One of the

The information for this post has been taken from: http://stepsforliving.hemophilia.org/basics-of-bleeding-disorders/identifying-types-of-bleeds  Hemophilia may be diagnosed early after birth, or sometimes it may not be diagnosed until later in

Using simple exercises to build muscle, burn calories By: Matt McMillen This article initially appeared in the Spring 2015 issue of Hemoware. Skip the gym, now you can

1.) People with bleeding disorders do not bleed any more than those without bleeding disorders; they just bleed longer because their bodies are missing the

This article was originally published in the February 2014 issue of Hemaware.   Exercise and Menstrual Cramps How physical activity can ease pain By: Sarah Aldridge Heating pad. Salt and