Using simple exercises to build muscle, burn calories By: Matt McMillen This article initially appeared in the Spring 2015 issue of Hemoware. Skip the gym, now you can exercise theRead More

1.) People with bleeding disorders do not bleed any more than those without bleeding disorders; they just bleed longer because their bodies are missing the necessary elements to form aRead More

This article was originally published in the February 2014 issue of Hemaware.   Exercise and Menstrual Cramps How physical activity can ease pain By: Sarah Aldridge Heating pad. Salt and vinegarRead More